Friday, September 21, 2018

Side steps


Russian sidestep


Left Side Step

Stand with boxing stance Orthodox (Right Handed)
• Lift lead foot very slightly
• Push body to the left side with rear foot
• After toes of the rear foot touches the floor, rear foot follows
• Keep the feet shoulder width apart and weight distribution on both legs
Southpaw (Left Handed)
• Lift rear foot slightly
• Push body to the left side with lead foot
• After toes of the lead foot touches the floor, rear foot follows
• Keep the feet shoulder width apart and weight distribution on both legs


Right Side Step
Stand with boxing stance Orthodox (Right Handed)
• Lift rear foot very slightly
• Push body to the right side with lead foot
• After toes of the rear foot touches the floor, lead foot follows
• Keep the feet shoulder width apart and weight distribution on both legs
Southpaw (Left Handed)
• Lift lead foot slightly
• Push body to the right side with rear foot
• After toes of the lead foot touches the floor, rear foot follows
• Keep the feet shoulder width apart and weight distribution on both legs







Russian side step



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