Vasil Lomachenco training
Basics
https://youtu.be/Lob67x5jIbE
https://youtu.be/RtU_aX7wLdk
Footwork drills
https://youtu.be/SSjUq4r2f_o
https://youtu.be/ip26_zUv0Q4
https://youtu.be/VRg3tQGJj7o
https://youtu.be/goxXIsEh7Ek
https://youtu.be/XhcALxYRg_4
Head movement drill
https://youtu.be/2eRwmyZBo4M
Fakes
Tennis ball drills
Hand speed drills
Moving and punching, angles and distance
Side steps to create angles1/4 of a turn
Throwing combo and retrieving
From long to middle distance cut
Getting inside
Lateral movement before attack
Hip stretching and flexing very important.
Heavy bag drills
Rope in ring drills.
Ducking with punching rope drill.
Cross punch explosive drill
Side slip from Cross punch
Throwing cross without getting hit
https://youtu.be/38N8YR7X0qg
Cross, slip, gazelle hoop/hook
https://youtu.be/kHVfNlaAy80
Check hook
https://youtu.be/BxIn0oLPULM
Strengthening the hook
https://youtu.be/eFa4sbRrub8
Rhythum drill
https://youtu.be/SNYkJxGV_JI
Dynamic punches 1-2
https://youtu.be/y9W7r23xdYs
Forward / backward steps
https://youtu.be/LsxUfy3JsoE
1-2-slip-3. Jab,cross,slip, left hook
https://youtu.be/Zk5dElsvMUc
Creating an Angeles
https://youtu.be/U5TLCfCBcb4
Moving to the right and punching
https://youtu.be/Dw0YvfMAHRA
Counter attack from defence
https://youtu.be/XBId6L__r-Y
Flow moving
https://youtu.be/dD5RTVYl_n8
https://youtu.be/pas6zJktJWI
Shifting behind the opponent
https://youtu.be/7hPX-1VJpz0
Run from corners
https://youtu.be/53V_wB-7tEw
Double right hand
https://youtu.be/QFblF_DNVD0
Advanced footwork
https://youtu.be/AfG1xSUd2So
7 rounds of shadow boxing
https://youtu.be/IMBWfrErX9U
3. Reflexes and reaction:
https://youtu.be/uiuqTEmwA0Y
Distance reaction and management
https://youtu.be/X4hbd-UZFNg
4 .Tactics
Setting up the right hand with 1-3 and power 2
https://youtu.be/dOdG_Wvi7YE
Spin opponent from close range
https://youtu.be/-2gkAW0S3A4
Beginning the attack:
https://youtu.be/zB3mqkWLk5g
Double and triple jab, so the right hands gets forgotten.
https://youtu.be/qEiN89u7ZeA
Punches with loading steps
https://youtu.be/x5qG_rmE2m4
Setting the left shovel hook to the body:
https://youtu.be/_LKGaPiU4Ho
Switching stances
https://youtu.be/5iYsi_ZHhj4
Fighting a south pow or orthodox from south pow
https://youtu.be/rgfedRngL0E
https://youtu.be/v-CBx9-1ZE4
Mike Tyson's combination
https://youtu.be/id1dTVNMKuo
Cus D'Amato style
https://youtu.be/TCic9WZ8BGo
Meyweather Jr. 10 tactics
https://youtu.be/imwGeX1SRFk
Roy John's. Jr. Tactics
https://youtu.be/H0o4hRb5V3w
Vasil Lomachenko tactics
https://youtu.be/B6Jq7NSR2rI
https://youtu.be/sT4X0qzBGnQ
https://youtu.be/a4CKtyxAfYc
https://youtu.be/I3XHEXGu3Z8
Conner McGregor tactics
https://youtu.be/4OOfdmatNYc
Manny Pacquiao 's tacticks
https://youtu.be/_zjjaWxzZkQ
Fighting saw paw (left handed)
https://youtu.be/eYFU4wgb5oI
Trigger, defend, attack-TDA
Trigger with faints, defend , atack
https://youtu.be/5GoS9gyrGCE
5. Coordination and rhythms:
https://youtu.be/M2ZtBeBO31E
https://youtu.be/CywluTT6UxI
6. Techniques:
Combinations:
1б-1-slip-2-3-roll-step back
1-slip-9-5-roll-step back
1-slip-2-3-roll-step back
https://youtu.be/293-ZIuAFCs
1-2 (jab- cross
https://youtu.be/DKD6gg3_gv0
1-3-2
https://youtu.be/CeXsKxryg6g
4-3-2
https://youtu.be/M4slY-CM9V4
7. Mitts work
https://youtu.be/egIfayF05Gg
Roger Mayweather
https://youtu.be/0g8Ea7BHfmY
Naazim Rishardson
https://youtu.be/mBV71Bl9ZME
8. Heavy bag drills for south paw
https://youtu.be/8pKsHoumG08
Russian Soviet Union School
https://youtu.be/_ZlYZlw3W18
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